Service Description

A more accessible way into Dialectical Behaviour Therapy- understanding our emotions and learning to manage them better by discovering that there is more than one "right" and finding a middle road, learning to communicate and process feelings before they become overwhelming, putting things into a better perspective. 20-week sessions - commitment required. $10 per class Option to pay monthly, or pay for all 20 sessions at once for $180 (and save 20 bucks!) Your commitment is required for the entire course. There will be new concepts covered weekly, homework given, and weekly check ins. This is a great resource for support workers to take alongside participants. Thursday mornings, 2.5 hour session, 9:30 to noon. Usually followed by Self Care (see below) after lunch (at our Cafe) for a full day of self improvement and fun.

Contact Details

• 10029 97 Ave #103, Grande Prairie, AB, Canada